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Stress Management
Workshop
This
seminar will change your life!
With all
the stress at home and in the workplace, you need skills to cope
and techniques to relax. This fun, hands-on seminar will
help you improve your productivity, increase communication and
improve your health!
In this 3-hour seminar you will
Identify common stress related signs and symptoms
Complete a comprehensive stress assessment
Uncover the root causes of the stressors in your personal
and work life
Develop solid stress coping skills, boosting your morale
and preventing burnout
Improve your communication skills, removing stress from
your relationships
Learn to set and manage your goals
Develop a personal stress management plan
Schedule
a Stress Management Workshop for your Company!
